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As of February 4, 2023, Jimmy Kolb holds the world record with a 612.5-kilogram (1,350.3-pound) bench press. A bench press is a key piece of equipment in any gym
bench press weights and bar > OFF62 Level Weight; Beginner: 112 lbs: Novice: 163 lbs: Intermediate: 226 lbs: Advanced: 300 lbs: Elite: 381 lbs: Show Chart Support Your Workouts With Bench Press & Weight Benches What is the average bench press? The average bench press is 220 lb for men and 104 lb for women
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